high holy days · liturgy · sermon

Do not build a prison in your heart

Imagine a courtroom. Picture those big wooden panels that line the grand hall of a traditional Crown court. The deep reds of the carpets. The judge sitting loftily on a bench,  at the front, draped in black gowns, donning that full-bottomed wig. And all the lawyers surrounding you, speaking Latin and legalese, bewildering you with their words. 

You have not been here before, but, suddenly, you find your life depends on your correct participation. You will have spent extra time ironing your clothes and polishing your shoes. You may have spent weeks picking out an outfit. Perhaps you already know what you would wear. 

How does it feel to stand trial here? Is this somewhere you want to be? From here, how much do you think you will learn and grow? And do you think there might be a better place where you could improve yourself?

This is the metaphor we are often given for Yom Kippur. The Heavenly court and the earthly one. The trial of our souls. The God of Justice, who sits in judgement over us.

We beg for clemency:

סלח לנו – forgive us

We announce our expectation of a just verdict:

סלחתי כדברך – I have forgiven according to your plea.1

We rejoice in the judgement:

אשרי נשוי פשע כסוי חטאה – happy are those whose transgression is forgiven, whose sins are pardoned.2

This is the courtroom of our hearts.

C. S. Lewis, the great 20th Century English author, famed for his Chronicles of Narnia, picked up on this aspect of our thinking. When he wasn’t writing beloved children’s novels, Lewis dabbled in biblical studies as a lay Anglican theologian. 

C. S. Lewis writes: “The ancient Jews, like [Christians], think of God’s judgement in terms of an earthly court of justice. The difference is that the Christian pictures the case to be tried as a criminal case with himself in the dock; the Jew pictures it as a civil case with himself as plaintiff (sic). The one hopes for acquittal; the other for a resounding triumph with heavy damages.”3

Now, Lewis is no antisemite. In fact, he repudiated the hatred of Jews, long before it became fashionable to do so.4 He is eager to point out that, at his time of writing, immediately after the Second World War, the Christian had much to atone for, and the Jew had much to charge against God. 

In many ways, he has us down. We do indeed take this as an opportunity to bring all our charges against God, and to vent our grievances against the injustice of the universe. Lewis is talking about ancient Israelite religion; the religion  of Scripture. 

Lewis would, I’m sure, willingly acknowledge that we modern Jews also share much in common with modern Christians, in terms of our admissions of guilt and prayers for pardon.

C. S. Lewis has astutely picked up that we see all this as a trial. 

But where he errs, I think, is in his understanding of what an ancient Jewish court was. The tribunal of our ancestors looked nothing like the judge’s dock of today. 

A metaphor that worked so well for poets and liturgists many centuries ago can become quite damaging when it is used with the projection of our criminal justice system.

Where today, a court can dole out sentences of imprisonment, the goal of the ancient court was about restitution and social harmony.

Where today, the court expects to find a person innocent or guilty, the ancient court sought to make sure everyone felt like they had a place in their community.

The focus of our sacred writings is to create a society based on compassion, community accountability, and healing.

When we rethink what justice looked like for the authors of our Torah, concepts of trials, pardons, and sentences start to look very different. By seeing the court through ancient eyes, we can re-imagine the trial as a process of growth and healing.

We get mere glimpses of what the earliest courts might have been. In the book of Judges, the archetypal ideal of the judge is Deborah, the prophetess. Her court is a base underneath palm trees in the hill country. We receive an image of her sitting there, while Israelites come up to have their disputes decided.5 Her court was one where people came to negotiate and be heard, but there is no indication they came to be punished. This was in the time of the Judges, the earliest of Israelite civilisations.

Later, however, ancient Israel developed a class system and a monarchy. With a state system came power and punishments. In the book of Samuel, King David pursues after the city of Avel Beit-Maacah, threatening capital punishment against everyone who rebels against him. Here, an unnamed elder-woman comes out. She admonishes the general, saying: “we are among the peaceful and faithful of Israel, will you destroy God’s inheritance?” She rebukes them with a reminder of the old system – that, before there were kings, people used to come and talk out their issues in the city. The generals agree to spare the city, providing they can enact punishment against one ringleader.6

From these two stories, we can garner an insight into what justice may have looked like in the earliest part of the biblical period. The first thing we notice is that women were leaders. This, then, may be a justice system from before patriarchal power was cemented. We also do not detect any hint of crime and punishment. Instead, the courts seem more like public cafes, where experienced negotiators help community members talk through their problems. If this is correct, we are looking at a very different type of court.

Still, courts did develop in ancient Israel, but not like those of today, nor even  of the surrounding empires. In our narratives, most of the times that characters are imprisoned, it is outside of the Land of Israel, by a Pagan power, and unjustly.

Joseph is sent to prison in Egypt on trumped-up charges without any due process.7 Samson the warrior is sent to toil at grinding grain in the jailhouse by the Philistines, not because he has done anything wrong, but as a prisoner of war.8 When the Babylonian rulers send Daniel to the Lion’s Den, it is because of xenophobic laws that stop him practising Judaism.9

Our Scripture treats prisons as something foreign, where good people are sent for bad reasons.

Even when we do see examples of prisons in Israel, they are always treated by the Torah’s authors with contempt. Three of our prophets are sent to prison: Jeremiah;10 Micaiah;11 and Hanani.12  In every single case, this is a monarch warehousing a prophet because they are speaking truth to power. In the Torah’s view of justice, it is hard to see how prisons could have any meaningful role at all.

That does not mean this was a world without punishment. Scripture presents exile, flogging, and even death as options for what might constitute justice in the ancient world.13

Yet, based on our commentaries and traditions, we have the impression that such penalties were implemented only in the most egregious cases. What somebody had to do was so heinous that the death penalty would almost never actually occur.14 

In the Mishnah, we read, the court that puts to death one person in seven years is bloodthirsty. Rabbi Eleazar Ben Azariah takes it even further, saying, ‘One person in seventy years.’ Rabbi Tarfon and Rabbi Akiva say, ‘If we had been in the Sanhedrin, no one would have ever been put to death.’15

What kind of justice system was this then? No prisons, no death penalty? No patriarchy, no punishments? 

The ancient court sounds more like people just sitting around having a chat.

What if it were? What if, instead of biblical justice being all about burning and smiting, it was mostly about negotiating and feeling? How would that change how we look at our tradition? How would it change how we approach our relationship with God?

Perhaps I am over-egging how different the biblical court was. If so, bear with me. 

I am well aware of how terrible some of the Torah’s punishments were. I am also conscious that what I am describing is so outside of our reality as to make it feel fictitious. If the world of restorative justice I am describing never really existed, please at least indulge me in entertaining the possibility that it could. 

We are not, in this room, coming up with a proposal for how to govern Britain. We are just asking what metaphors work when we think about how to hold our own hearts on Yom Kippur. For me, the metaphor of court cases has proven really problematic, and I am looking to explore new ones with you.

The problem of the courtroom metaphor initially struck me quite suddenly. I was talking with my therapist about an issue that I felt kept coming up in my own behaviours. I said: “I’ve got another case to talk about…”

He looked around the room and said “you know you’re not on trial here, right?” 

I think I had expected, on some level, that, through counselling, I could be acquitted or found guilty for all my past deeds and thought patterns. 

I had built a prison in my own heart, to which I could sentence the parts of myself  I liked least. I had conjured up a jury in my head, who would judge all my actions, according to the standards I had set myself. According to the standards I imagined God has set for me.

What was I doing? The point of therapy is not punishment or exoneration. It’s to learn and grow, and find ways of being better in the life I actually have. The point is not to condemn or discard my negative traits or past mistakes. The point is to work towards loving all of myself and learning from all I have done.

Perhaps you can relate to this. Have you imagined how you might punish others, or cast them into our prison in your heart? Maybe you even seek to punish people or get them out of your life. Maybe you, too, have hoped there were parts of yourself you could lock away.

We cannot apply the carceral system to our spirit. When we are doing wrong or feeling guilty, we must be free to look ourselves in the eye, and change willingly.

Is this not what God wants from us, after all? That we make amends, grow, become better. That we embrace ourselves and each other. That we turn from our ways and live. 

If, then, we are in a court with God, we should make it one where we are in conversation with a loving elder, not facing a law lord who seeks to punish and acquit.

So, let us imagine a new court. It is not the court we thought into existence at the start of this sermon. It is a very ancient one, where our ancestors went thousands of years ago. Deborah’s court. 

You are in the dusty scrubland of Canaan, and a few yards away you can see an oasis. People are gathering around it to fetch water. They are laughing and catching up and telling stories. They are feeding their livestock: sheep, goats, donkeys, camels. 

At the edge of this well is a row of palm trees, and the tribal leaders sit, drinking sweet tea. You cannot go to prison. There is no prison. You cannot be acquitted, because nobody thinks you are guilty. You are just a person, a member of the community, looking for a way through a problem. The goal will be to find a solution that benefits everyone, and that sees maximum spiritual growth. 

When you come away from this court, you can say “happy is the one whose sin is forgiven.” You don’t mean that you are relieved because you thought you were in trouble. You mean you are jubilant, because you are at peace with yourself, your community, and your God.

Let this be your court. Let this be the place you take your heart over Yom Kippur. 

Come before God, not as a claimant nor a defendant, but as a congregant, seeking growth.

And thank God that there is no prison in your heart; only an opportunity for ongoing healing and change.

May this be where we judge ourselves. May this be where we judge others. 

And let us say: amen.

  1. Birkat Selichot ↩︎
  2. Psalms 32:1 ↩︎
  3. CS Lewis, Reflections on the Psalms ↩︎
  4. PH Brazier, A Hebraic Inkling: C. S. Lewis on Judaism and the Jews ↩︎
  5. Judges 4:5 ↩︎
  6. II Samuel 20 ↩︎
  7. Genesis 28 ↩︎
  8. Judges 16 ↩︎
  9. Daniel 6 ↩︎
  10. Jeremiah 37 ↩︎
  11. I Kings 19 ↩︎
  12. II Chronicles 16 ↩︎
  13. Ezra 7:25-26 ↩︎
  14. eg. BT Sanhedrin 71a ↩︎
  15. M Makkot 1:10 ↩︎
diary · israel

They are destroying the world on top of our heads

We are looking at a video of a little girl, learning to dance, waving to her daddy.

He has not seen her since October.

Gone is the joy of our hearts; our dancing has turned into mourning.

Yesterday, I spent the day with paperless workers from Gaza in the West Bank. After October 7th, all of the workers from Gaza who had passed the security checks had their work permits revoked. If they stayed at their postings in Israel, they would be taken to detention centres, where they would be beaten. If they returned to Gaza, they may well die. They fled to the West Bank, where they are now in hiding.

One of them is showing me a video of his daughter learning a traditional Palestinian dance. “The war has destroyed everything beautiful,” he says.

These men tell me their stories, and I hear them intermingled with every other story of disaster I have ever heard. I was not prepared for the scale of despair I would feel. I hear their words, and I hear the prophet Jeremiah echoing back lamentations.

I am the strong man who has seen oppression under the totem of his overflowing rage.

They are still not safe in the West Bank, either. A few days ago, the Israeli army marched up and down their stairs at night. If they had found them, they would have deported them to Gaza or imprisoned them. They weren’t actually looking for anyone, though. The army calls it “making our presence known.” Breaking the Silence reports it as a common intimidation tactic.

“We haven’t left the house in three days. It just feels too scary to go outside.”

He has walled me in and I cannot escape; he is weighed me down with chains.

They are catching up on the situation, sharing news from Gaza City, Khan Younis, Nuseirat, Rafah. We watch a video of an old lady woken up in the night by soldiers, who set their dog on her.

Streams of water fall from my eyes over the destruction of my people.

We hear stories of families back home. They cannot eat properly. People have only eaten tinned food. There are no fresh vegetables. The water is dirty. People are smoking leaves from trees. Everything is so expensive. People will fight each other for scraps.

Children beg for bread, but not a scrap for them.

Now they are getting sick. Skin diseases. Insects that eat up arms. Sores and spots appearing on the face. Why are my child’s lips fuzzy red? Why can’t my mother get up out of bed? They are all so sick in mind and body.

Our skin glows like an oven with the fever of famine.

They have been chased around by bombs to every corner of the beseiged area of Gaza. Now, one man’s entire family are staying in a sweaty fabric tent on a cousin’s land. Everything is destroyed. Where there are buildings, they cram twenty people into tiny rooms. It is already so very hot here.

Swifter were our pursuers than the eagles of the sky. In the mountains they pursued us and in the wilderness they ambushed us.

Back in London, there were all kinds of debates about ideology and tactics and strategies. Now, in front of me, there are real human beings, who just want to go home and see their children. “They are destroying the world on top of our heads.”

My life is bereft of peace. I have forgotten what happiness is.

I ask about their childhoods in Gaza. “We had a lot of adventures. We had days at the beach. We endured wars and all kinds of problems but never anything like this. Our celebrations were so huge. A wedding lasts a week and thousands of people come from all round. I married my best friend’s sister and he married mine and we were all going to grow up together…”

He has ravaged the booth like a garden; he has slaughtered his sanctuary.

“I don’t want a big house any more. I just want the war to be over. I just want to see my daughters again.”

high holy days · sermon

Stop the privatisation of God


God is for everyone. God is supposed to unite everyone. Worship is supposed to be collective.

But, right now, God is under threat of privatisation.

In recent years, people have begun attempting to carve up God into small pieces and sell God off in individual packages.

Just 100 years ago, people knew that God was something they encountered with their fellow human beings, as they assembled in synagogues. These institutions were often the primary sources of solidarity, comfort, and welfare in any community. They bound people together.

Today, much of that community is collapsing in favour of individualism, where people are left alone to fend for themselves.

To combat this, some religions are starting to run on fee-for-service models, wherein people need not affiliate or contribute anything, but can buy access to religious experiences when it suits them.

This practice won’t save the synagogue. They are its enemy.

In these models, God is reduced to a commodity that individuals can purchase in their own homes. You need not go anywhere, but can browse online for your favourite version of God, packaged however you like it. The privatised God can be paid for whenever required, to perform whatever rites you like. The more money you have, the more of God you can get.

God was never meant to be divisible. The knowledge of the One God did not come from clever men in caves and deserts. Our prophets never claimed to have arrived at their conclusions alone.

Moses was a prince in Egypt, learned multiple languages, and could communicate expertly. But he was also the leader of a mass slave uprising in Egypt. His understanding of God’s unity came from a revelation to thousands at Mount Sinai. Together, they heard through clouds of fire: You are one people. There is one God.

Jeremiah was the eldest son of King Josiah’s High Priest, and aided by a scribe. Yet, when Jeremiah preached God’s unity, he did not do so as a lone prophet, but as a spokesperson for a large-scale anti-imperial movement. Huge groups of people were organising to resist invasion by Babylon, under the name of the one God. This collective had built over centuries, amassing momentum, as they agitated for refusal to accept foreign powers or their false gods.

Monotheism was born out of great social movements, in public, among peers.

It began with stories people told each other to build bridges. To keep peace and make relationships beyond their own homes, people developed common narratives.

“Did you know that we share a common ancestor, Abraham? Let me tell you a story of Abraham…” “Have you heard that we come from the same mother, Leah? In my tribe, this is what we know about Leah…” These stories were passed as oral traditions for many centuries, binding people together so that they could trust each other and work together.

As societies developed, so did their stories. Peoples formed into nations, and nations had their gods. The Hittites had Alalus; the Canaanites, Baal; the Egyptians had Ra; and the Sumerians, Anu. These gods looked after specific people within their borders, and supported them in their national wars, triumphs and tragedies.

Initially, the Israelites only had a national god, too, whom we now know as Hashem, or Adonai. It took time for them to develop the understanding that the god they worshipped in Israel was the God for the entire world. And that learning happened on the commons.

In the ancient world, all public activity happened on the commons. The commons brought in strangers from faraway places, and was the meeting-point for every tribe to engage with each other. It was a hub of activity, bursting with children playing, teachers educating the masses, exchange of goods and vegetables and, above all else, ideas.

There, in the open fields and marketplace, where people brought their stories, they swore oaths by their gods, and wrote promissory notes witnessed by every national god, so that their contracts would be binding in every country.

They said to each other: “I swear by Anlil… by Asherah… by Set…” They told the stories of their gods, who had created the world; flooded it; destroyed it; redeemed it.

“Perhaps,” they said, “the god that oversees Babylon is the same as the one who rules Egypt. Perhaps we simply have many names for one entity. Perhaps there is a force greater than national borders, whose justice is as expansive as the heavens, whose providence extends not just to the borders of one nation but to the entire world.”

“Just as we are one here on the commons, we might also be one at a deeper level, united by a common humanity, birthed by the same Creator. We might share a common destiny, to bring about unity on this earthly plane and to make known that God is one.”

Monotheism was a force of thousands of people seeking to reach across boundaries and divisions. A movement to imagine a future in which all people were diverse and equal. The original professors of the truth of one God sought unity of all humanity and nature , held together by something incomprehensibly greater than any of them.

Today, we still know the one God by many names. Hashem, Adonai, Shechinah. Allah, Buddha, Jesus, Jah. The names come from many languages but speak of a single truth. One God. One world. One people. One justice.

Of course, that unity is threatening to some. There are those who have a vested interest in maintaining tight borders, ethnic supremacy, and division. They have stoked up wars between the different names for the one God, seeking to divide that single truth again along national lines. Buddha was pitted against Allah; Jesus against Hashem. In Europe, they waged wars in the name of different understandings of one God and one book. Catholics and Protestants took doctrinal divisions and used them to carve up an entire continent and suppress all dissent.

For three centuries, European states fought each other over which version of God was the correct one. On either side of the divide, Jews were murdered, tortured and exiled, because if other Christians could be wrong, the Jews were really wrong. Hundreds of thousands of people were slaughtered because powerful people had stripped monotheism of its context and abused it to create new divisions.

At the end of the wars, European leaders ushered in a new age, that they called modernity. They vowed that they would never again fight wars on such grounds. They decoupled citizenship from faith.

Religion was now not national, but completely private. You could have a religion, but only in the privacy of your own home. The Jew would be a Jew at home and an Englishman in the street. If you want to keep a kosher kitchen, that’s your business, but you’d better not bring your values out into our political space.

In some countries, every detail of religious life was taken under the state’s authority. The religious could no longer do anything that would interfere with the supremacy of the nation state.

But monotheism was never meant to serve private individuals. It was developed to bring people together, regardless of nation or creed. The problem of wedding religion to nations was not that it made religion too public, but that it made religion not public enough. The one true God was supposed to transcend all borders and remind people that no matter their language or appearance, they originated from the same Creator.

In recent times, the privatisation of God has gone even further.

The mass collective meetings of religious people have declined in favour of each individual having their own “spirituality.” No more can people develop their sense of unity in public, but they must have their own little snippet of truth that they hold tightly and do not share. The one God has been carved up into tiny little pieces so small that they can only be held in each individual’s heart. The one great God is now reduced to seven billion small ones.

All of this only further divides people. It breaks people apart, entirely contrary to what monotheism was supposed to do.

Monotheism began as a movement of ordinary people coming together on the commons.

The task of this generation is to bring God back to the commons. Religion must again become a force that breaks down all divisions and brings people together.

To stop this tide of individualism, there is really only one thing you need to do: join and build the synagogue.

It doesn’t even have to be this one – although, obviously, we would love to have you. The important thing is to join.

The synagogue still stands as a bulwark against this atomisation of society. It requires of people what we really need to keep the one God alive: commitment to each other in public. When people pay their subscriptions into a synagogue, they are not buying a service for themselves, but sustaining a community for everyone else.

In this synagogue, we are seeking to build community beyond our own walls, currently fundraising for local youth, the nearby refugee group, and our sister community of Jews that have fled Ukraine.

We must build communities in these small places where we live, while looking beyond them, with a knowledge that our God is so much bigger than any one community.

The message of monotheism is that all of truth is for all the people. Not some bits of truth for some. One love, one justice, one truth, uniting one people on one planet.

Our liturgy teaches that, once humanity has shaken off the fetters of prejudice and the worship of material things, equality and justice will reign over every land.

We must work towards the day when all peoples declare in every tongue that they have a common Creator, and that the destiny of one person is bound up in the fate of all humanity.

On that day, God will be one and known as One.

Shanah tovah.

sermon · social justice

Were our prophets crazy?

There was once a magician, a wicked magician, who constructed a mirror whose purpose was that everything good and beautiful, when reflected in it, shrank up almost to nothing, whilst those things that were ugly and useless were magnified, and made to appear ten times worse than before. The loveliest landscapes reflected in this mirror looked like boiled spinach; and the handsomest persons appeared odious, so distorted that their friends could never have recognised them. 

This is the opening of Hans Christian Andersen’s fairy tale, The Snow Queen. I begin with this story because there was a time when this was how the world looked to me. I once saw the world as full of threats, violence and despair. 

I received a diagnosis of anxiety and was placed on medication. I began talking therapy, which I have now done on and off for many years. I changed my diet and began regular exercise. For what felt like the first time, beautiful landscapes looked like beautiful landscapes, instead of boiled spinach. Friends looked like friends instead of enemies. The world looked… normal. I felt like I could finally think.

Today is Mental Health Shabbat. Across the Jewish community, we are encouraged to spend this day reflecting on our own mental health and that of those around us. 

Sometimes, today, preachers will come up with prescriptions, about how everyone can just sort themselves out. Like how everyone needs to talk more, or we could all do with being kinder, or perhaps we just need more walks in the woods. I find these sermons quite patronising, oblivious to people’s individual circumstances, and insensitive to the realities of psychosis and personality disorders. Not everything can be so easily solved. 

One of the problems with advocating for everyone to be more well-adjusted is, well, adjusted to what? Do we not live in a world that really does pose depressing realities? Do we not see around us a society gripped by isolation and defeat? 

If we want to seriously think about mental health, we need to ask much more probing questions. I want us to think about what sanity and madness really means. I want us to ask real questions about how anyone can be sane in a society gone so wrong. 

That, I think, is part of the question our Prophets were trying to answer. Since the dawn of biblical criticism, scholars have asked whether our prophets were crazy. These great men and women of ancient times saw visions nobody else could see; wept in the street when everyone else went about their daily lives; shouted angrily at a deity that nobody else believed would listen. If they were alive today, they would surely be committed, imprisoned, or put on some very strong drugs.

The greatest of these crazy prophets was Jeremiah, whose haftarah we read today. He is so associated with depression that, as a noun, the word ‘jeremiad’ means “ a writing or speech in a strain of grief or distress.” His very name conjures images of sadness and despair; of a tortured soul who saw unfolding doom and was ignored in his predictions.

He was, in his time, treated like a madman. For the crime of speaking his prophecies, Jeremiah was placed in stocks and ridiculed. When his visions came true and Babylon besieged Jerusalem, he was imprisoned by the Judean King in the courthouse. Rulers even tried to kill him. Mocked, assaulted, tortured and imprisoned, Jeremiah was treated as a crazy menace throughout his life, and ended it weeping over the destruction of his city.

We should not be surprised that others saw him as mad. From the moment he received his first prophecy, Jeremiah was assaulted by visions of mundane objects revealing hidden messages to him. In the branch of an almond tree, Jeremiah saw the fulfilment of God’s promises. In a steaming kettle, he envisioned warmongering enemies descending from the north. Modern psychologists might interpret these as paranoid hallucinations, and perhaps it is only the holiness of the ancient text that stops us from agreeing with them.

To meet in public, Jeremiah would have been a frightening sight. He stood at the gates of the city. He ranted at the perceived sinners of the city, telling them that their carcasses would be eaten by birds; that their graves would be dug up and desecrated; and their wives handed over to their enemies.  If you heard such things from someone standing outside a train station, you, too, would likely conclude that the speaker was mad. 

But, perhaps, Jeremiah saw his society more clearly than the sane people who surrounded him. Jeremiah saw widows and orphans attacked; the wealthy hoarding all the resources; the privileged living in luxury while refusing to support those in need. 

If Jeremiah had looked upon such a society and accepted it, or tried only to tinker with it and reason with it, who would he be? We might well accuse him of being callously indifferent.

Yet that is how most of us get by. The way most of us function in this sick society, surrounded by exploitation and greed, is to ignore it. If we truly reflected on all the injustice in the world and saw how complicit we were in its continuity, we would all join Jeremiah in going mad.

So, where does this leave us? I know I’m not going to give up my medication or all the tools I have found to live a better life. I actually want to participate in society, and love that I am no longer gripped by anxiety. 

But I also don’t want to impose a world where everyone sees the same reality. People with mental health issues are often detained and restrained, rather than understood. 

The message of Mental Health Shabbat cannot only be talking more, but also listening more, especially to people who have been labelled as insane. 

I want us to hear people in their depression, in their anxiety, and in their psychosis. I want us to truly listen to what everyone has to say, even if it doesn’t conform to the worldview we know.

That doesn’t mean agreeing with everything others say, or never challenging it. It just means taking it seriously. Just as when we approach sacred texts, we can oppose them while recognising their holiness, so we can do with people. 

So, on this Mental Health Shabbat, I urge you: if you can listen to the Prophets, you can listen to your neighbours in their distress too.

Shabbat shalom.